← DALEOMY DAILY LIFE
EVERYDAY RECORD · THEME

Movement & fitness

Remember effort, not only streaks

Walking, stretching, strength or play all count. Record progress alongside recovery and how movement made you feel.

01

Choose the activity

02

Record duration, repetitions or distance

03

Notice energy, comfort and recovery

BEGIN WITH REAL LIFE

Start with one honest question.

  1. 01

    How did you move today?

  2. 02

    What felt easier or harder than last time?

  3. 03

    What does your body need before the next session?

A MOMENT FROM LIFE
“I walked for twenty minutes and stretched for ten. My shoulders felt looser afterwards, so tomorrow I will keep it gentle.”
HOW AI HELPS

AI compares only recorded sessions with your chosen plan. Missing days are unknown—not failures.